Category Archives: Snacks

Sensational Breakfast Sanga (Indea’s favourite breakfast)

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This is Indea’s favourite breakfast and she asked me to share it. Super easy but super yummy and vegetables are the star. Long weekend Breakfasts are sacred in our family, many pots of tea, coffee, good food and long leisurely yarns with those you love most – what in life is better?

For this Sanga you will need

Toast for each person. Indea and I like an open sandwich but Pete likes two sliced of bread, top and bottom for his.

Capsicum

Spinach

Tomatoes

Haloumi Cheese

Avocado

Tomato Pesto ( you can use shop bought or you can make it. I like to whizz together garlic cloves, sundries tomatoes, macadamias and enough olive oil to make it to a spreading consistency)

To make it

Grill or fry the haloumi and capsicum until golden and cooked through, slice the tomatoes and avocado

Spread the toast liberally with the tomato pesto, layer the vegetables on top.

Super easy and super yummy

Easy Peasy Poke` Bowl

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We love this Poke` on hot tropical nights when heating up the oven is an absolute no. It’s fresh, healthy and super quick to make, more importantly it’s super super yummy. There are many variations on Poke bowls and this is mine.

These are ingredients you will need for each person.

1 Cup of chopped mixed greens. Any greens will do. I use spinach and beetroot leaves and occasionally throw in some blanched broccoli or asparagus.

1/2 Cup of diced Tomato

1/2 Cup of diced Cucumber

1/2 Cup of diced avocado

1/4 Cup of crushed Macadamias

140 gram fillet of diced Salmon or Tuna – make sure its really fresh and a good colour

Put all these ingredients into a bowl.

Now make the dressing and again these are the ingredients for each person

1 Tablespoon of Soy Sauce

1 Teaspoon of Wasabi

1 Dessertspoon of lemon juice

1 Teaspoon of Sesame Oil

1 Teaspoon of Horseradish Cream

Chilli as you like it.

Stir well with a fork until combined.

Pour the dressing over the Salad and toss through, coating the fish in the dressing.

Sprinkle on

1 finely chopped sheet of Nori Seaweed

1 Dessertspoon of Sesame Seeds

Now enjoy how great and refreshed this makes your body feel after eating it.

Easy Agedashi Tofu

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This is our go to quick healthy snack. I love Agedashi Tofu and could easily eat it for three meals a day. This recipe takes less than half an hour to whip up. What can I say? Tofu has come a long way.

This recipe makes 2 large serves.

You will need

400grams of Firm Silken Tofu
Bonito flakes
1 teaspoon of Bonito Stock
1 cup of Potato Flour
2 Tablespoons of Mirin
1 Tablespoon of Soy Sauce
1 Cup of water
Coconut Oil

First Make the Stock

Place the bonito stock, water, miring and soy into a small saucepan and bring to the boil. Then set aside.

Next Make the Tofu

Because you are using Silken Tofu you will need to be gentle with it.
Pat the Tofu dry with towel.
Cut the tofu into cubes, I use fairly large cubes and cut each 200g packet of Tofu into 4.
Coat each cube in potato flour
Immediately gently fry each cube on each side in the hot coconut oil until slightly golden.

To serve

Place the lightly fried Tofu in a bowl, pour over the warm broth, sprinkle with the bonito flakes and enjoy immediately.

Note: You can purchase mirin, bonito flakes and stock in most supermarkets but if yours doesnt have it an asian grocer most likely will. You will find the potato flour in the flour section of most supermarkets

Raspberry and Banana Muffins

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I am a bit of a fussy muffin eater – they have to be moist and full of fruit and flavour. I have tried so many ways to make them but family feels I have hit the jackpot with these ones.

These are our favourite muffins – super yummy – super moist and they never last longer than the day they are cooked.

We love them for breakfast but they are also great for afternoon tea. I hope you love them as much as we do.

Ingredients

1 and a half cups of S.R. Flour

1/3 cup of oat bran (if you can’t get oat bran ground oats will do)

3 eggs

3/4 cup of dark brown sugar

200ml container of any yogurt (3/4 cup). I use a nice Jalna berry one

1/3 cup of cocoanut oil

1 cup of fresh or frozen berries

1 large banana, split down the middle and cut into thick slices

Cinnamon Sugar

For Cinnamon sugar mix 1/4 cup of cinnamon with 1/4 cup of dark brown sugar – you will use this to sprinkle on your hot muffins

Making them

gently combine all ingredients

ladle the mix into  muffin tins lined with baking paper. I make six large muffins but you could do 12 small ones

Bake the 6 large for about 20 minutes at 180 C or 350 F. If you make 12 small ones probably about 12 minutes will do it. You can tell they are ready when they are springy on top.

Remove from oven when cooked and sprinkle with cinnamon  sugar

Bliss Balls

Perfect for school lunches

Perfect for school lunches

Remember school – for me it was just like the movie “Mean Girls” where the bullies always seem to get everything they want and the good girls (that was me – super goody goody) get trampled on. All my kids are the good kids and I always tell them that it turns around when you’re adults but I don’t know that’s really true or we wouldn’t need all those workplace bullying laws.

Anyway school can be tough. And what do us mothers do when we can’t solve our kids problems for them – we feed them up instead so that at least they will stay strong. So I made these for my daughters lunch box, a nice cheer up treat that is also super healthy for any work or school lunchbox – AND – They are super easy to make, I think all up it took me 10 minutes to throw these together.

These Bliss Balls are fruit free because like many people my kids really hate dried fruits.

Ingredients

1 cup of ground almond meal or other ground nuts (almond is technically not a nut but a kernel)
2 tablespoons of coconut flour
1 teaspoon of treacle or golden syrup or honey (make sure its a very generous teaspoonful)
1/2 teaspoon of cinnamon powder
3 tablespoons of coconut flakes or shreds
3 tablespoons of chia seeds
125 ml of tahini or peanut butter (tahini is a good option because peanut butter is not allowed at some schools due to allergies)
3 tablespoons of coconut oil
1 generous tablespoon of cocoa powder

toasted shredded coconut to roll. (to toast the coconut I pop it into a fry pan and gently heat stirring occasionally till it starts to brown. You have to watch it though because once it browns it will do it quickly and will continue to brown after you remove it from the heat)

Making the Bliss Balls

Throw everything together in a food processor and blitz till it holds together.
With wet hands roll mixture into balls and roll to cover in the toasted coconut and refrigerate.

And your done 🙂